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Training Tips for a Half Marathon – Part 2

The second part of our blog gives you tips on how to train for your first half marathon. We are going to talk about quality over quantity and the virtues of selecting your training regime carefully. Quality over Quantity In the part one we looked at increasing your VO2 Max level and the benefits this […]

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Training Tips for a Half Marathon – Part 1

If you are an enthusiastic runner and are thinking of running your first half marathon then this blog certainly can help. Perhaps you have a 5K under your belt and now are ready for something a little more demanding. The half marathon is ideal, as it is long enough to be taxing and will stand […]

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