Running a half marathon successfully takes the mindset of a winner, the strength of a champion and a savvy ensemble for the trophy. Understanding the mental and physical aspects of your goals will lead you down the path to victory while the gear or tools of the trade will help you cross the finish. Learning the route, the steps and holding seer determination can only work in your favor if you are fully prepared for the long haul. What you bring to the race is just as important as the countless hours of training you have worked through.
Half Marathons Tops to Bottoms
What you wear at the starting line can make a difference in your run time. Half marathons are extensive and not for the weary to endure. Often times the schedule will place you in direct sunlight and heat. This will cause your body to sweat more than usual as you encounter the roadways. The first aspect to consider is the smart design of compression wear. They are found in legging styles, shorts, shirts and socks. They have special elasticity that protects the skin and holds the covered part in place limiting excessive vibrations or risks of pulled muscles when running. Finding seamless shirts or shorts will keep rubbing at bay underneath the arms, waist or legs.
Preventing chafing and soreness is a priority when you are running anything in excess of a few miles. Loose clothing is not advised for lengthier times. Compression gear are available in both lighter or heavier materials to assist in temperature control depending on the season and weather. For chillier mornings, cover exposed skin with warmers that are easy to remove along the way.
For the Win of the Marathon
Water packs or belts will save you time while staying hydrated. They store water for the run making it easy to take a few sips without taking a complete detour. You will typically find versions that have additional compartments for energy or medical needs. Aside from healthy hydrating belts, you may find gauging the time elapsed, heartrate and distance to be distracting. One way to cure that common issue is by investing in a smart watch that has GPS capability. You can download necessary apps to it that will customize your tracking efforts to suit your style.
Keeping your hair out of your face is a matter of both comfort and safety. Wearing an absorbent head band, hat or visor can assist you in beating the heat and alleviating sweat from blurring your vision. Sunglasses will also help redirect the sun away from your eyes on sunny days. A sports band will keep them in place while you race. With your shades, remember to apply sunblock to avoid getting burnt. It may not appear right away, however within a short time a sunburn can be dangerous and debilitating.
Adding the appropriate items and gear to your half marathon agenda will ensure a safe and lucrative run. The benefits of all of your hard work is sure to pay off when you plan and ahead. Trying your new running clothing or accessories should be done weeks prior to the marathon date. This will give you plenty of time to adjust and root out any potential hazards or issues without them effecting your final numbers on the clock.