How to Run When It Is Hot

Many runners often ignore dangerous weather conditions and still run or even compete in marathons. Dangerous weather conditions are not just snow, ice, or rain. When the air temperature rises up to 30 degrees or more, running outside in the sun can be even more…

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Preventive Measures for Marathon Runners

Strains and pains are an expected part of a runner’s life. Marathons or practice sessions of any distance is a test of both strength and endurance. Your body has several structural components to maintain. While running, a great deal of pressure is placed on your…

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Climate Conditions and Half Marathons

Are you an experienced runner with a dozen of half-marathons or marathons under your belt? Or perhaps you are a novice runner looking for a challenge? Whatever the reasons are behind your choice to read up on marathon running challenges, it is vital to known…

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Understanding Running Shoes

Every activity and sport hold its own trends and tools of the trade. From different equipment to styles of uniform, they are designed with efficiency and protection in mind. Running or racing does not need a ball or specific padding, however the time on the…

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The Smart Way to Run

Preparing to participate in a Half Marathon requires dedication and several weeks of training. A combination of exercises, diet and timed runs will inevitably become your focus for the next few months. Accomplishing a Half Marathon is a worthy goal to strive for. Runners who…

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